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Home > Video Converter > How to Convert MOV to MP4 on Windows, Mac and Online

How to Convert MOV to MP4 on Windows, Mac and Online

Joshua Hill

Posted 2022-05-06

Imagine you want to share a funny video to your social platform or want to watch it on your mobile phone whenever you need, but because it is in MOV format and cannot be shared or played on your device, then you will want to convert MOV to MP4 format. That's what we'll discuss next in this article. Learn how to convert MOV to MP4 on Mac and Windows with our method comparison and step-by-step guide.

Part 1. Why Convert MOV to MP4?

As you may already know, MOV was developed by Apple and is primarily used in QuickTime. It is a video file format that is very popular among users of Apple products. It is Apple's standard video format for iOS, Microsoft and macOS platforms.

Even though widely used, MOV files do not play smoothly on non-Apple devices, smartphones and players. On the other hand, MP4 (MPEG4) is less restrictive than MOV. It was developed by the Moving Picture Experts Group to facilitate the sharing of video content online. The MP4 files are compatible with all media players.

Fortunately, converting MOV to MP4 is the solution to this obstacle. Let’s see the different ways to convert MOV to MP4 free on Windows and Mac.

Part 2. HitPaw MOV to MP4 Converter

HitPaw Video Converter is a desktop application that can easily convert your videos from .mov to .mp4 in a click. Actually, HitPaw Video Converter has some amazing and cool features:

1. Supported Formats

HitPaw Video Converter supports to convert videos between 1000 formats. Thus, it supports almost all video files conversion including 4K videos, HEIC file, MP4, MOV, MKV, AVI, and more.

2. Batch Conversion

This video conversion tool allows you to convert 5000 videos or audios simultaneously in a while. Thus, you can convert a lot MOV files to MP4 format in a click.

3. Lossless Quality

Converts high quality HD and SD videos without quality loss.

4. Conversion Speed

60X faster speed with GPU acceleration, which any other online video converter tool can’t achieve.

5. Add-on Editing Features

Before conversion, you can cut or merge video/audio with the built-in editor.

How to Convert MOV to MP4 on PC and Mac with HitPaw Video Converter

Here are the steps to use HitPaw Video Converter to convert .mov to .mp4 on PC and Mac.

Step 1 Download and install the HitPaw Video Converter on Windows or Mac computer.

Step 2 Launch this program, add or drag your MOV file(s) to the program directly.

HitPaw MP4 converter main interface

Step 3 The default output format is the same as source. You can click the triangle icon to open the format lists. Select MP4 format as output format. This will change MOV to MP4.

choose mp4 format as the output format

Step 4 Before conversion, you can enable hardware acceleration and lossless conversion at the top-right corner.

enable GPU acceleration

Step 5 Click the Convert button in a video to convert this single file, or you can simply click Convert All button to start batch conversion. The converted file(s) can be quickly accessed via the Converted tab in this program.

convert mov to mp4 successfully

Part 3. Free MOV to MP4 Converter Online

There are also a wide variety of free online MOV to MP4 converters you can use. It is worth mentioning that online converters usually handle small videos. Below are several online video converter tools that we’ve picked up for your reference.

1. HitPaw Online Video Converter

HitPaw Online Video Converter supports to convert MOV to MP4 free with a simple click. This free MOV to MP4 converter supports more than 300 formats and it is 100% free.

  • 1

    Just visit https://www.hitpaw.com/online-video-converter.html and choose your original MOV files to import.

  • 2

    Choose the MP4 format as the output format.

  • 3

    Click Convert button to start conversion.

convert mov to mp4 online

2. CloudConvert

CloudConvert is another free online video converter tool that supports to convert .mov to MP4. You can upload a file from computer or cloud-services like Google Drive, Dropbox, OneDrive, etc.

  • CloudConvert offers 25 free conversion per day and the maximum size of upload files is 1GB.
  • CloudConvert supports limited video and audio formats with MOV and MP4 are included.
  • 1

    Go to cloudconvert.com

  • 2

    Click the ‘Select File’ option to upload your file.

  • select file to upload to cloudconvert
  • 3

    Select the format that you want to convert your file to.

  • choose output format in cloudconvert
  • 4

    Before conversion, you can click the wrench icon to adjust the settings of the output video.

  • adjust the output settings
  • 5

    Tap on the Convert button and the conversion process will start.

  • 6

    As the conversion completes, click on the Download button to save the file on your computer.

3. Zamzar

Zamzar provides free video conversion service online. It supports to import files within 50MB for free. For larger files, you’ll need to upgrade to one of the paid plans.

It is a direct MOV to MP4 converter without offering any options for adjusting the parameters of your output video.

  • 1

    Visit the website and click Add Files to import your MOV file.

  • zamzar mov to mp4 converter online
  • 2

    Choose an output format and click Convert Now button to start converting MOV to MP4. Once your MOV file is converted successfully, click Download button o save it to your computer.

Part 4. How to Convert .mov to .mp4 Format in iMovie on Mac

If you are a Mac user, you can convert mov to mp4 using iMovie on your Mac. Here are the steps that you can follow to use and convert your file via iMovie.

Step 1: On your Mac, go to the iMovie software, and click on the ‘File’ menu. From the drop-down list that appears next, click on the ‘New Movie’ option.

click on new movie in iMovie file menu

Step 2: On the next window, click on the ‘Import Media’ and select the files that you want to convert from MOV to MP4.

import mov file to imovie

Step 3: When all the files got imported, click on the ‘File’ menu, then on the ‘Share’ option, and lastly click on ‘File’.

choose share file in iMovie

Step 4: Next you will find a window where you can edit the resolution, quality, format, and compress. After setting up all the options, click on ‘Next’.

edit output settings in iMovie output settings

Step 5: Here, you can edit the name of the file and its location, and then hit on ‘Save’ button.

Change MOV to MP4 successfully in iMovie

Part 5. How to Change Mov to MP4 in VLC

VLC is common software that is used to play videos and many people are familiar with it. VLC can be used in Windows, Mac OS, iPhone, iPad, and other android mobiles. You can also convert mov to mp4 files for free in VLC.

If you are thinking of how you can change mov to mp4 using a VLC player, here is a proper guide to doing so.

Step 1: Download and Install VLC Media Player on your computer. Launch the VLC Player on your computer.

Step 2: After starting the app, click on the Media menu and then drop-down list click on the ‘Convert/Save’ option. If you are a Mac user then after clicking the File menu, you must click on the ‘Convert/Stream’ option.

VLC convert MP4 to MOV guide

Step 3: On the next window, you will find an option ‘Open Media’, click on that button to import your MOV file.

import MOV file to VLC

Step 4: Set the target format to mp4 in the Choose Profile section. Hit the ‘Save as File’ and give a name and destination location to your file, and then on ‘Save’ lastly.

choose to convert to MP4 format in VLC

The Bottom Line

People generally don’t know about MOV to MP4 converters that can easily convert their videos. Here we have illustrated to you some options that can help you to convert MOV to MP4 free. If you need simply to convert MOV to MP4 without additional settings, the online video converters can satisfy your requirements. While if you have lots of MOV files to convert, and need to edit them before converting, then HitPaw Video Converter desktop application provides advanced features than online video converter tools in conversion speed and file size.

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