How Watching Cat Videos Reduces Cortisol and Helps You Relax

A lot of people enjoy watching cute and funny cat videos now. But according to a recent FDA report, these videos don't just make us smile. According to the research, watching cat videos for 20 minutes a day reduces cortisol and the main stress hormone of the body by 23%. It becomes less stressful, relaxing and feel well when cortisol drops. In other words, watching a video of a cat may be one of the easiest and most enjoyable. Here we will discuss about the FDA latest report to overcome stress by 23%.

Part 1: What Is Cortisol and Why Does It Matter?

When anyone under stress cortisol is a hormone that should be produced in the body. This hormone helps to fight difficulties by increasing the energy and attention. This can be useful in short periods of time, such as during testing or during deadlines. However, if the cortisol level continues for a long time, it becomes a problem.

When cortisol is high, the following things occur:

• Feeling anxious and grumpy.
• It affects sleep.
• The concentration decreases.
• Immunity decreases.

When cortisol is lowered, you can sleep well, you can control your emotions, and your concentration increases. That is why it is important to find an easy way to cope with stress.

Part 2: What the FDA Report Found

The FDA recently published an amazing study examining how short video clips affect stress. The inspection was shown on 1,200 people who are in between the ages of 18 and 65. Participants were asked to watch short videos of cats for 20 minutes each day.

The results of the study are:

• The cortisol level dropped by 23% after just 20 minutes of watching cat videos.
• Participants reported more relaxed and happiness suddenly after watching video.
• The effect lasted for several hours, and some said that the next day the mood calmed down.

This study was conducted in various places, such as offices, homes and schools, to confirm whether the environment is important. But the result was the same in every case. In other words, the video was effective for different types of people and the environment.

Part 3: Why Cat Videos Have This Effect

You may wonder why simple videos affect stress levels so much. However, there are several reasons why cat videos have such a powerful effect. These videos are often interesting, nimble and calming. According to FDA latest repor it creates positive emotions and relaxes the brain and body. That's why watching cat videos actually changes your feelings.

1. Calming Movement

Cats often move soft, slowly or slowly. Whether it is stretching, sounding, or doing something interesting, the movement tends to feel calm and relaxed. When we see calm behavior, our own bodies and brains begin to slow down.

2. Spiritual Distraction

When you see a cat chasing a laser or entering a small box, the brain stops thinking about feeling stressed. This short break gives you a chance to reset your mind. It's like getting away from worries for a while.

3. Feel Good Chemicals

When laughing or feeling fun, chemicals such as dopamine and oxytocin are secreted from the brain. These are sometimes called "feel-good" chemicals. These help you feel calm, safe and connected. Watching cat videos is a quick and easy way to cause these emotions.

Part 4: Other Benefits of Watching Cat Videos

Stress reduction is a major benefit, but cat videos don't just calm your nerves. It energizes you, restores your brain, and makes you feel better. Just looking at cute cats and funny cats for a few minutes makes you feel uplifted. Whether you're stressed, tired, or just bored, watch cat videos to reset and relax your feelings in a simple and simple way.

Better Mood

When you see cute cats and interesting cats, the mood is uplifted at once. If you watch the video and laugh and smile, a bad day may turn into a good day. It brings a sense of joy and lightens the burden of emotion. This simple act of seeing something fun has a real effect on your mood. Even with such a short break, you can feel hopeful and positive.

Mental Breaks at Work or School

You can reset your brain by watching cat videos for a few minutes. When you are working or studying, you can increase your concentration with a short break. By looking at light things, you can relieve mental overload. You can slow down thinking for a while.

No side effects

The big advantage of cat video is that there is no risk. Unlike drugs and treatments, there is no possibility of undesirable effects. All you need is a device and a little time. No harm, no cost, no effort. You can increase your mood in a completely safe and natural way.

Free and Easy to Find

Cat videos are everywhere on the Internet and do not cost money to enjoy. There is no need to download the app or spend money. Just open your smartphone or computer and see. Most clips are short, so they fit easily in a day. Its convenience further enhances the power of the clip.

Part 5: How to Make the Most of This Habit

If you want to feel better using cat videos, please refer to the following tips:

• Watch for 20 Minutes a Day: This was used in FDA research and worked. Please look at it for 20 minutes at a time. A 10-minute session may be divided into two sessions.
• Choose Positive Videos: Choose calm videos, interesting videos and heartwarming videos. Avoid loud or cluttered clips.
• Use a Comfortable Screen: When you look at the small screen of the smartphone, your eyes get tired. Use a tablet, laptop, or TV instead. Sit in a comfortable place and relax.

Part 6: FAQs About FDA latest report Cat Videos

Conclusion

According to an FDA latest report, the stress level can be reduced by 23% with simple habits like watching cat videos. As cortisol drops, the mood calms, sleeps well and becomes easier to concentrate. You don't have to spend money or change your daily routine. Just take a short break every day and enjoy some clips that show that the cat is a cat. A small step will greatly change your feelings. If you are stressed, play the cat video and let your brain rest.