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What is Insta360 Video File and How to Convert It to MP4

Insta360 cameras has caught the people's attention in the recent times. The huge amount of features and the convenience that they provide to users is one of the main reasons for their popularity. The Insta360 cameras are very easy to use and are compatible with almost all devices. However, there is one minor drawback that these devices come with. The video output from these cameras is not compatible and hence users tend to convert Insta360 video to MP4. Read this article to know more about the Insta360 camera videos formats and how to convert them to MP4.

Part 1. What is Insta360 Video File Format?

Before moving on to the conversion of Insta360 videos to MP4, you may want to know what format the videos originally come in. The Insta360 camera exports the videos originally in INSV format. It is an exclusive format used by the company to save videos. To make it compatible with other devices, users need to convert 360 camera INSV format files to MP4.

Part 2. How to Open Insta360 Video File Format (INSV file)?

You can open an INSV file captured by an Insta360 camera using Insta360 software called Insta360 Studio. It can be used in Windows or macOS to play and edit video captured by the ONE, Nano, Nano S, and Air cameras. If the video is captured with the ONE X or EVO, Insta360 Studio 2019 can be used in Windows or macOS to play or edit the video.

convert insta360 video to mp4

Part 3. Convert INSV format files to MP4 Format by Renaming the File

The best and the simplest method to convert Insta360 video to MP4 is to just rename it. You heard it right. It is very simple and all you need to do is follow the below steps.

  • 1.On you PC, just right click on the INSV format file and click the Rename option.

  • 2.Next, remove the .INSV extension at the end and add .MP4 extension instead to convert INSV to MP4.

  • 3.As soon as you do this and hit Enter, users can open the file with any software compatible with MP4 format.

    convert 360 camera INSV format files to MP4

Part 4. How to Convert Insta360 Video to MP4 with Insta360 Studio

Insta360 Studio is a free software that enables you easily edit and export the INSV video files .MP4 video format. All you have to do is follow the below steps to change INSV file to MP4.

  • 1.Drag your .insv file into the Insta360 Studio app,click Export.

  • 2.This will open a new Video Export Settings tab. Switch this to 360 Video, then adjust your export quality settings.

  • 3.Set the bit rate in the range of 70 to 100mbps and select encoding format from either H.265 or H.264. It is a best practice to use H.265 as it offered advanced compression.

  • 4.The AI effects options such as Color Plus and Remove Grain provides enhanced color vibrancy to the video and deletes the noise in darker regions.

  • 5.Once the settings are adjusted, click OK to export .instv file to .mp4. Make sure that you have selected the destination path for saving the video.

    export .instv file to .mp4

Bonus Tip. How to Convert Any Video Format to MP4 with Ease

The INSV format is a rare format, and there are many other uncommon file formats may need to convert to MP4 to be compatible with most media player. If you are struggling to convert video to MP4, then HitPaw Video Converter should be your best choice. It supports tons of format for conversion and is easy to use conversion experience. All you have to do is follow the below steps to convert video files to MP4.

  • Convert videos from various formats (e.g., AVI, MOV, WMV, FLV) into the MP4
  • Convert multiple video files simultaneously, saving time and effort
  • Ensure the converted MP4 files maintain excellent visual and audio quality
  • Basic video editing features like trimming, cropping, merging, adding subtitles
  • Customize various parameters such as resolution, bitrate, audio quality
  • Intuitive and user-friendly interface with straightforward controls
  • Step 1.Run HitPaw Video Converter after installing and select Add Video to import the video file you want to convert.

    convert insta360 video to mp4
  • Step 2.Click "Convert all to" in the lower left corner and select the MP4 format for converting your video.

    convert 360 camera INSV format files to MP4
  • Step 3.Lastly, choose a target folder in the interface, and click Convertto convert the video to the format you selected.

    export .instv file to .mp4


All in all, we just had a look at what Insta360 video format is. It is an exclusive format used by the company to save videos. You can simply rename it to .MP4 extension or use the INSV to MP4 converter - Insta360 Studio software developed by the company to export the INSV video files to MP4. Lastly, users can easily convert any video format to MP4 format with the HitPaw Video Converter.

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